My Health Blog

It is hard to stop smoking due to the addictive nature of nicotine. Still, hard does not mean impossible and many people have a much easier time quitting than others by sticking with some techniques that have proven to be effective at dropping the smoking habit. Here are some useful tips for helping to quit smoking forever.   Commit to Quitting for Good One of the keys to quitting smoking is to be devoted to quitting. Don’t go into it with the expectation that you will relapse into smoking. Consider it inevitable that you will quit, even if you have a couple of moments of weakness where you have a cigarette. Always work towards reducing the quantity of smoking that you undergo and keep a positive outlook and timeline in place for getting rid of your habit. Ween Yourself Off Nicotine It is difficult for many smokers to go cold turkey and give up smoking immediately. It is better for many to slowly ween themselves off of tobacco slowly by reducing their nicotin...

Healthy foods can cost a lot of money because of the fact fresh produce goes bad so quickly it can be really hard to not only keep it on hand but also to buy as it does cost a lot at times. But thankfully there are many ways to save money on healthy food options that don’t have preservatives or harsh chemicals in them. The first thing that you can do to save money on healthy foods is to buy locally, and seasonally. So what this means is that your menu will change throughout the year depending on what is grown in your area and at what time in the year that food is harvested. By going in the afternoon at farmers markets a little bit before it closing for the day you are able to catch sales with the local farmers who just don’t want to take that much produce home. Because of this they will often sell perfectly good produce at a cheaper rate. This method gives you the freshest options possible as the food doesn’t have to be shipped in from anywhere, you are supporting the l...

You must have a method for removing pregnancy stretch marks, and you also need to see what youic an do that will give you results over a long period of time. The people who have trouble with their stretch marks are usually not sure what they would do because they have not seen anything that was going to work perfectly. However, there is a way to do this when you get the right pregnancy stretch mark cream. 1. The Cream The pregnancy stretch mark cream that you are using is intended to lightly change your skin's pigment, and you must be committing to using it for long periods of time because it does not offer instantly results. Someone who has not even given birth could do this right now, and you could get a head start on any stretch marks that might come up. 2. Where To Apply It? You must apply the cream all over your torso and back. You might want to do the same on your thighs because that could help alleviate problems in those areas. The constant application ...

How to treat for boils  What is a boil and how to get rid of it? A boil is when a swollen, red, sensitive bump is formed on the body, it contains puss almost like a pimple. The difference between a pimple and a boil is that the boil will ooze or drain out. The puss or ooze that is inside a boil is contagious, so touching someone else boil is not a good idea. There are ways to take care of it, like skin boil treatment or medicine for boils. What types of skin boil treatments or medicine for boils are there? There are many treatments, some are recommended by doctors and some are home remedies. Some doctors may require a blood test when the boil is drained they want to see what is causing the infection, the doctor could give an antibiotic. After the boil is drained either by a doctor or at home, it needs to be cleaned two to three times a day, then put antibiotic cream on it and a bandage. The types of medicines or remedies are Boilex, ...

If you have a skin tag or a mole there is a remedy that is not hard and the cost very minimal. Apple cider vinegar works wonders. Apple cider vinegar is used in marinades and as a preservative but it also has health benefits. The best part about it is you can purchase this at the grocery store cheaply. Skin Tag Remover A skin tag is a small growth that protrudes from the body. It is skin colored and is most often found of on overweight people. It actually a harmless lesion as they are benign. While they are harmless you may find them embarrassing if they are on your face. Using the vinegar is popular as it is painless in removing the skin tag. The vinegar destroys the tag while leaving the rest of the body alone. When removing the skin tag wash the blemish with warm water and soap. Then dry the area thoroughly. Scratch the tag very gently do not let it bleed. Take a small piece of cotton that you have soaked in the vinegar squeezing the excess out. Place the piec...

Surgical and Non-Surgical Eye Bag Treatments  There are many ways to do an under eye treatment. Eye bags often make a person look very worn out and tired and don’t improve with sleep or diet. The most common cause of eye bags is actually the loss of the elasticity of fatty tissue in the cheeks. The bags are the result of the last of the deflation of the cheeky fat. The other most common cause of eye bags is a weak orbital septum, which is the membrane that holds up the fat under the eyes. Seasonal allergies, water retention and some habits such as sleeping with your face down, smoking, doing drugs, and alcohol can aggravate it. Non-surgical Eye Bags Treatment Dermal fillers are currently the most popular way to alleviate eye bags. They contain a gel of hyaluronic acid, which naturally helps the body to restore its lost volume. However, the exact product used must depend on the person’s individual facial anatomy. While Voluma is the most co...

What gets rid of bags under the eyes? Eye bags treatment is an essential form of restoring one’s beauty and appearance. Failure to which victims looks older and ugly than they should appear. however, several ways have been adopted to eliminate this issue. Presentation of the low eyelid fats pads shows an indicator of eye bag that emerge as we get old. The only way that was used as under eye treatment in the past to eradicate such eyes problems was by blepharoplasty and lower eyelid surgery. Where, surgery was a procedural done inside the eyelid, or at times through an incision in the skin below the lash line, done in order of getting rid of excess fat.   https://www.youtube.com/watch?v=hcq8zkglwBc Eye bags treatment don't usually result in a person pain, but instead applying for such method help significantly by causing some simple and effective changes in one's lifestyle and eating habits. One should think about reducing...