How To Save Money On Healthy Foods
Healthy foods can cost a lot of money because of the fact fresh produce
goes bad so quickly it can be really hard to not only keep it on hand
but also to buy as it does cost a lot at times. But thankfully there are
many ways to save money on healthy food options that don’t have
preservatives or harsh chemicals in them. The first thing that you can
do to save money on healthy foods is to buy locally, and seasonally.
So what this means is that your menu will change throughout the year depending on what is grown in your area and at what time in the year that food is harvested. By going in the afternoon at farmers markets a little bit before it closing for the day you are able to catch sales with the local farmers who just don’t want to take that much produce home. Because of this they will often sell perfectly good produce at a cheaper rate. This method gives you the freshest options possible as the food doesn’t have to be shipped in from anywhere, you are supporting the local economy, and the prices are often lower than the grocery store no matter what time of the day it is you go to the farmers market.
Another method you can employ is to buy in bulk as much of the produce you buy can easily be blanched in hot water and frozen where it will stay good for months allowing you to stretch out what it is you have and get the most out of the produce. But not only does this allow you to buy in bulk but buying in bulk will often save you money as the local farmers will usually give you a discount simply because you are buying more of the product than the average person would.
The last tip of course is to waste nothing. Waste is a huge part of the problem on why healthy foods seem so expensive but waste doesn’t have to happen. If you buy it and later realize that it isn’t going to be used in time try to freeze it. Online there are a lot of different methods on freezing produce as some can go straight in the freezer and the rest usually just needs to be blanched first but freezing is a great way to avoid waste and allow you to have a similar menu through the year even once a food is out of season.
So what this means is that your menu will change throughout the year depending on what is grown in your area and at what time in the year that food is harvested. By going in the afternoon at farmers markets a little bit before it closing for the day you are able to catch sales with the local farmers who just don’t want to take that much produce home. Because of this they will often sell perfectly good produce at a cheaper rate. This method gives you the freshest options possible as the food doesn’t have to be shipped in from anywhere, you are supporting the local economy, and the prices are often lower than the grocery store no matter what time of the day it is you go to the farmers market.
Another method you can employ is to buy in bulk as much of the produce you buy can easily be blanched in hot water and frozen where it will stay good for months allowing you to stretch out what it is you have and get the most out of the produce. But not only does this allow you to buy in bulk but buying in bulk will often save you money as the local farmers will usually give you a discount simply because you are buying more of the product than the average person would.
The last tip of course is to waste nothing. Waste is a huge part of the problem on why healthy foods seem so expensive but waste doesn’t have to happen. If you buy it and later realize that it isn’t going to be used in time try to freeze it. Online there are a lot of different methods on freezing produce as some can go straight in the freezer and the rest usually just needs to be blanched first but freezing is a great way to avoid waste and allow you to have a similar menu through the year even once a food is out of season.
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